Catalog Search Results
Author
Pub. Date
c2019.
Description
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare...
Author
Pub. Date
2020.
Description
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...
Author
Pub. Date
2020.
Description
"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.
Author
Pub. Date
2022.
Description
"Within you resides an ever-present sense of yourself that is always whole, healthy, and peaceful. This is your true Essence; and no matter what you've been through in the past, it is always here, waiting to be recognized, embodies, and remembered. One of the mostprofound pathways for accessing this inner Essence is Yoga Nidra, a meditative practice that guides you into a state of Awareness between waking and dreaming, so you can discover the deeper...
Author
Pub. Date
[2019]
Description
"Join Kika and Yazoo the monkey on adventures under the ocean and across the mountains through fourteen fun and easy-to-practice yoga poses. Make the shape of an airplane, a crocodile, or a cobra! These poses will help you have energy in the morning, focus during the day, and sleep well at night."-- back cover.
Author
Pub. Date
[2023].
Description
"From the author of Heart Talk, a collection of prose and poetry that explores how we can find light in periods of lostness, love for ourselves after heartbreak, okay-ness in the midst of change, and strength in letting go. How do we find steadiness within ourselves in the midst of dizzying personal and global change? At a time when many of us feel overwhelmed by fear and isolation, Cleo Wade's Remember Love offers intimate, uplifting words that anchor,...
32) I can be calm
Author
Series
Pub. Date
2023.
Description
"This series of beautifully illustrated board books that explore big feelings. The simple narrative carries an important message in each book how it is important to listen to our feelings, acknowledge them, and feel safe enough to express or share them with others. At the end of each book there is a practical exercise to help little ones deal with the emotion and a fun wheel to express how they feel"--
Author
Pub. Date
[2020]
Description
A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child's "very first step" into mindfulness where the story's short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Author
Pub. Date
2017.
Formats
Description
Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that hed never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we dont...
Author
Pub. Date
2022.
Description
Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired, including tea recipes, aromatherapy, and more.
.png)